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Heartstream Meditations

Episode Playlist
Heartstream Meditations - Jul 20 2021( 0:13:53)       
Episode Information
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be guided on a calming meditation to help to relieve these feelings and creating a sense of grounding, centering and inner strength to manage whatever comes you way.
Published: 7/21/2021 5:45:00 PM