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Desified: The Inner Work( 0:30:1)       
Episode Information
Episode Details: In this episode, Anu explores productivity guilt, childhood trauma, and the importance of sticking to a daily routine.
Published: 21/05/2024 6:40:00 p.m.
Desified: Doing the Most( 0:30:1)       
Episode Information
Anu interviews Erin to get her American perspective on the pressures that parents and society place on us to be successful, and how we can find joy and fulfilment amidst this.
Published: 14/05/2024 6:40:00 p.m.
Breaking the Cycle( 0:30:1)       
Episode Information
In this episode, Anu and Reha discuss generational trauma as a lingering impact of colonisation, as well as the importance of regulating our emotions.
Published: 7/05/2024 6:40:00 p.m.
Suffering from Success( 0:30:1)       
Episode Information
In this debut episode of Desified, Anu and Raza explore the definition of success in South Asian culture, and how to live a more purpose-driven life.
Published: 30/04/2024 6:40:00 p.m.

We're good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective. Intro music credit: Vinyl Couch by Studio J

Host: Planet FM

Produced By: Planet FM


Category: Health

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