Sober Yoga with Kate Bendall

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Sober Yoga with Kate Bendall

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Sober Yoga with Kate Bendall - 14-09-2021 - Dealing with the big 6 of addiction.( 0:26:10)       
Episode Information
Anxiety, depression, insomnia, fear, stress and exhaustion are often tied into problem drinking. The good news is Yoga can help with all of them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 9/14/2021 10:00:00 AM
Sober Yoga with Kate Bendall - 31-08-2021( 0:25:23)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 8/30/2021 10:30:00 AM
Dunedin Yoga Lady - 17-08-2021 - 10 - Home Practice( 0:23:20)       
Episode Information
10 - Home Practice - How to start practicing at home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 8/17/2021 11:22:10 AM
Dunedin Yoga Lady - 03-08-2021 - 09 - Yoga perspective of addiction( 0:23:46)       
Episode Information
09 - Yoga perspective of addiction - They way we view something informs how we interact with it. Yoga has a unique perspective on what addiction is and how to there fore work with it. It encompasses all the modern day models on addiction, and more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 8/3/2021 11:00:00 AM
Dunedin Yoga Lady - 20-07-2021 - 08 - Menopause( 0:26:10)       
Episode Information
08 - Start doing Yoga during menopause - There is a right yoga practice for each stage of life. Menopause is no different. It is a very good time to start yoga if you have never done it before. It can help you journey through this quite challenging, yet exciting transition. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/20/2021 11:00:00 AM
Dunedin Yoga Lady - 06-07-2021 - 07 - Traditional Yoga vs Modern Yoga( 0:23:38)       
Episode Information
07 - Traditional Yoga vs Modern Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/6/2021 11:00:00 AM
Dunedin Yoga Lady - 22-06-2021 - 06 - Viniyoga Class( 0:27:1)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 6/22/2021 11:00:00 AM
Dunedin Yoga Lady - 08-06-2021 - 05 - Stress( 0:26:25)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 6/8/2021 10:30:00 AM
Dunedin Yoga Lady - 25-05-2021 - 04 - Philosophy( 0:24:22)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 5/25/2021 11:00:00 AM
Dunedin Yoga Lady - 11-05-2021 - 03 - Children's Yoga( 0:25:42)       
Episode Information
03 - Children's Yoga This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 5/11/2021 7:00:00 AM
Dunedin Yoga Lady - 27-04-2021 - 02 - Addiction( 0:26:24)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/27/2021 7:00:00 AM
Dunedin Yoga Lady - 13-04-2021 - 01 - Introduction( 0:27:16)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/13/2021 1:22:17 PM

Kate Bendall struggled with drinking for years, until she discovered Yoga. Her passion is to share that there is a way out of the alcohol trap that doesn't require you to identify as powerless or as an alcoholic.


Host: Kate Bendall
Produced By: OAR FM Dunedin
Language: English
Category: Disability and Health
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