Radio Mehr

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Radio Mehr

Episode Playlist
Radio Mehr - Episode 6 - How to Become the Best Parent in the World!( 0:27:22)       
Episode Information
Nadia chats about talks about ways to build a very strong relationship between you and your children such as listening to them, let them express their feelings, sticking with your promises to them, and more
Published: 10/10/2021 2:57:00 PM
Radio Mehr - Episode 5 - Optimism and How to Improve Positive Thinking( 0:20:5)       
Episode Information
Nadia talks about optimism and techniques that improve more positive thinking. She also introduces the importance of Vitamin B
Published: 10/3/2021 8:00:00 PM
Radio Mehr - Episode 4 - The Importance of Sleep and Nutrition( 0:24:34)       
Episode Information
Nadia chats about the Importance of adequate sleep for physical and mental wellbeing and Healthy nutrition- this week Vitamin A
Published: 9/26/2021 8:00:00 PM
Radio Mehr - Episode 3 - The Importance of Water ( 0:23:24)       
Episode Information
Nadia talks about hydration, dehydration and the importance of water for physical and mental health
Published: 9/19/2021 8:00:00 PM
Radio Mehr - Episode 2 - Time management( 0:20:32)       
Episode Information
Nadia chats about the obstacles of managing our time such as inability to set priorities, having unrealistic goals, procrastination, routine, and partial solutions to problems
Published: 9/12/2021 8:00:00 PM
Radio Mehr - Episode 1 - Mental Health( 0:14:23)       
Episode Information
Nadia offers 8 ways to look after mental health
Published: 9/5/2021 12:00:00 PM

This programme presents weekly updates on general and community news for the Afghan community including community services. Topics include health and well-being for women and children.


Host: Nadia Masud
Produced By: Nadia Masud
Language: Farsi
Category: Ethnic Diversity
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Plains FM 96.9 Website
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