How the Health Are You

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How the Health Are You

Episode Playlist
How the Health Are You- Sugar!( 0:17:19)       
Episode Information
This episode contains tips and information for cutting back on your refined sugar intake. Cutting back on sugar contributes to better overall wellness.
Published: 9/26/2021 8:00:00 AM
How the Health Are You- 28 Day Wellness Challenge!!!( 0:16:14)       
Episode Information
This week’s episode is all about wellness in level 2! Try the 28-day wellness challenge and tune in to the show for 28 tips for selfcare and wellness.
Published: 9/12/2021 8:00:00 AM
How the Health Are You- Looking After Yourself During Lockdown( 0:11:47)       
Episode Information
This episode rounds up all the tips for staying healthy during lockdown. Stay safe out there!
Published: 8/29/2021 8:00:00 AM
How the Health Are You - Utilising your Cycle( 0:16:29)       
Episode Information
In this episode we cover the ins and outs of exercising during your cycle.
Published: 8/15/2021 8:00:00 AM
How the Health Are You - Sexual health( 0:24:34)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 7/30/2021 3:22:42 PM
How the Health Are You - Edee's tips starting your wellness journey( 0:13:20)       
Episode Information
This is a bite-sized episode to uncover Edee's tips on starting your overall wellness journey. There is no time like the present!
Published: 7/18/2021 8:00:00 AM
How the Health Are You - Jenna’s advice on sustainable nutrition and an introduction into the world of Calisthenics style training( 0:18:7)       
Episode Information
To access the FREE 1 week body workout program discussed on this episode head over to @jennacollinsfitness on instagram and click on the link in her bio. For this episode we dive into the importance of nutrition for students or young adults, touching on some important tips to help you keep consistent. We also cover what Calisthenics training is all about and why Jenna chooses this style of training over all others.
Published: 7/3/2021 10:19:00 AM
How the Health Are You - Nat's advice on relieving stress around exam time( 0:21:43)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 6/20/2021 8:00:00 AM
How the Health Are You - The Productive Underwear Problem( 0:13:14)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 6/6/2021 9:30:00 PM
How the Health Are You - Gratitude( 0:10:11)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 5/23/2021 9:30:00 PM
How the Health Are You - Stillness( 0:8:43)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 5/9/2021 9:00:00 AM
How the Health Are You - Recoup( 0:6:59)       
Episode Information
A show that will guide students to living happier, healthier lives.
Published: 4/25/2021 9:30:00 PM

A fortnightly podcast about productivity, creativity and health and well-being. Presented by the University of Canterbury Health Society


Host: University of Canterbury Health Society - Tiana
Produced By: University of Canterbury Health Society
Language: English
Category: Health and Disability
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Plains FM 96.9 Website
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