Healthy and Healed with Sonja

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Healthy and Healed with Sonja

Episode Playlist
Healthy and Healed with Sonja - Episode 16 - Your body is a messenger - the role of emotions in Illness and Dis-ease( 0:25:13)       
Episode Information
Your body is speaking, are you listening to it? What you feel, if you don't reveal and deal will begin to squeal in the organs and tissues of your body. Emotions drive so many illnesses and dis-ease processes. The body is a barometer for what you are repressing. Anger, shame, sadness, guilt, fear (stress) are all affecting specific organs and tissues of the body. In this episode I get specific on certain organs and their emotional root causes.
Published: 19/06/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 15 - Beliefs and the Placebo Effect( 0:25:44)       
Episode Information
Join Sonja for aspirational steps that lead you to a life of healing and expansion.
Published: 5/06/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 14 - Stress as a root cause of illness and disease. ( 0:25:58)       
Episode Information
Chronic and acute stress, can affect the body in a number of ways. 95% of illnesses and diseases have a stress component as a root cause. When we understand the implications of stress on the body it is possible to look at ways to heal illness. Calming the nervous system is key.
Published: 22/05/2024 12:52:35 p.m.
Healthy and Healed with Sonja - Episode 13 - Lifestyle Medicine the new paradigm for healing. ( 0:24:57)       
Episode Information
"Why do we get sick? What is it that causes a person to become unwell and how do we heal when the doctors tell us it is not possible? 'Lifestyle medicine' is the breakthrough paradigm that holds the key to your next level wellbeing. When we move away from just treating symptoms and look at the bigger picture, you can start to see what may have lead to the body becoming dis-eased in the first place. From this place you an then choose a myriad of options for supporting the body to heal. "
Published: 8/05/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 12 - Attracting Love - A personal Memoir of what is possible ( 0:25:46)       
Episode Information
Many people want love and connection with a significant other. This is one of the human needs. Yet for many this falls short due to various impacting conditions. Unhealed childhood trauma, limiting beliefs around love, misaligned emotions and an inability to love openly without conditions. In this episode I share how I healed and created a deep loving connecting with my now fiance. I reveal what it sometimes takes to break cycles and allow love in .
Published: 24/04/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 11 - Birth Trauma Part 3, Types of birth trauma and their affects on child.( 0:26:7)       
Episode Information
In this final episode on Birth Trauma, we look at the process of natural births and how birth interventions can lead to the experience of birth trauma. I discuss the types of birth trauma's and their potential impact on mother and child, as well as ways to overcome these events.
Published: 10/04/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 10 - Birth Trauma part 2 - the Impact of Birth interventions( 0:25:9)       
Episode Information
Have you ever wondered Why it is that humans needs so many interventions to have a baby yet other mammals don't? What are the possible implications of a lot of birth intervention in a child's birth? In this episode I discuss possible implications of having various types of birth interventions in giving birth and how they may present themselves in a child's behaviour.
Published: 27/03/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 9 - Birth Trauma Part 1 - How being born can affect your life. ( 0:25:44)       
Episode Information
What is the one thing all humans have in common? Being Born. A mother and baby's experience of childbirth can have the most profound effect on their lives. From post natal anxiety for mothers if the birth was traumatic, to a plethora of limiting beliefs and emotional reactions for the child right through to adulthood. How you were born can help explain how you react to life. When we can identify the impact and heal any trauma, life can heal on many levels.
Published: 13/03/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 8: the Feminine Archetypes( 0:25:18)       
Episode Information
As a women you embody archetypes that can show up in your life. What are your dominant archetypes? In this episode I extend on the previous two episodes about the concept of masculine and feminine energies and look into detail the feminine archetypes and how they show up in your behavior as a women.
Published: 28/02/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 7 - The Feminine and Masculine (Yin and Yang) in detail( 0:26:7)       
Episode Information
Part II of three episodes covering the topics of masculine and feminine energy and how they show up in our lives, relationships and health. This one I look at the two energies in relation to biological males.
Published: 14/02/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 6 - Femenine and Maculine Energy Traits Part 1( 0:25:8)       
Episode Information
Join Sonja for aspirational steps that lead you to a life of healing and expansion.
Published: 31/01/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 5( 0:25:45)       
Episode Information
Join Sonja for aspirational steps that lead you to a life of healing and expansion.
Published: 17/01/2024 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 4: Therapy is in a 4th Wave - the Science of Tapping ( 0:25:53)       
Episode Information
In this episode we get to geek out on the science behind the energy psychology of Emotional Freedom Technique aka 'tapping' and how tapping on points on the body can activate a change in your DNA, Mindset, emotions and health. I share the broad range of scientific studies that can assist in the repair of tissues and heal emotional trauma. This is one not to be missed if you are really curious about getting access to profound tools to assist your wellness journey.
Published: 3/01/2024 10:14:00 a.m.
Healthy and Healed with Sonja - Episode 3: Why do I think and feel the way I do? Understanding your beliefs and where they come from.( 0:26:10)       
Episode Information
Want to know why you think, feel and believe what you do? In this episode I explain the early stages of brain development and how things such as phobias get created. I also share my own personal example of overcoming a snake phobia just by using some finger tips and my face! How Energy psychologies changed my life and how they can transform yours too.
Published: 20/12/2023 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 2: The Journey to Becoming A Health and Wellbeing coach and healer( 0:25:1)       
Episode Information
How Healing my own trauma lead me to profound breakthroughs in energy psychologies. In this episode I tell the journey of my own healing from trauma and how an obsession with personal Development lead me to find ways to overcome anxiety at the touch of my fingers.
Published: 6/12/2023 3:00:00 p.m.
Healthy and Healed with Sonja - Episode 1: My personal Trauma Journey and How I became a Coach/Healer( 0:26:17)       
Episode Information
The journey to this show has been one of immense self exploration and healing, a journey to overcome trauma, find my true authentic self and embark on a deep inner exploration of growth and empowerment. In this episode I share how I got there and why I am passionate about helping people to live better lives.
Published: 22/11/2023 3:00:00 p.m.

Health is a holistic approach, being healed requires thinking outside the box and looking at the various ways you can get your life back on track in a way that has you thriving not merely surviving. This show is about inspiring you to take aspirational steps that lead you to a life of healing and expansion.


Host: Sonja Courtis

Produced By: Plains FM

Language: English

Category: Health and Disability

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