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Fighting Stigma

Episode Playlist
Fighting Stigma - 16-05-2024( 0:27:35)       
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Winter Wellness.
Published: 16/05/2024 12:00:00 p.m.
Fighting Stigma - 09-05-2024( 0:28:19)       
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Action for Happiness Meaningful May Calendar
Published: 9/05/2024 12:00:00 p.m.
Fighting Stigma - 02-05-2024( 0:27:16)       
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Sign Language Week
Published: 2/05/2024 12:00:00 p.m.
Fighting Stigma - 18-04-2024( 0:27:55)       
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Finding Joy in the Small Moments
Published: 18/04/2024 12:00:00 p.m.
Fighting Stigma - 04-04-2024( 0:28:27)       
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Action for Happiness Active April Calendar
Published: 4/04/2024 12:00:00 p.m.
Fighting Stigma - 28-03-2024( 0:28:5)       
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Long weekend wellbeing
Published: 28/03/2024 12:00:00 p.m.
Fighting Stigma - 21-03-2024( 0:26:38)       
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Mental Health Matters
Published: 21/03/2024 12:00:00 p.m.
Fighting Stigma - 14-03-2024( 0:28:22)       
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Alcohol and Mental Health
Published: 14/03/2024 12:00:00 p.m.
Fighting Stigma - 07-03-2024( 0:27:8)       
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Action For Happiness Mindful March Calendar
Published: 7/03/2024 12:00:00 p.m.
Fighting Stigma - 22-02-2024( 0:26:50)       
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Health Heart Awareness Month
Published: 22/02/2024 12:00:00 p.m.
Fighting Stigma - 15-02-2024( 0:27:41)       
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Finding your love language
Published: 15/02/2024 12:00:00 p.m.
Fighting Stigma - 08-02-2024( 0:28:23)       
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The Benefits of Body Doubling
Published: 8/02/2024 12:00:00 p.m.
Fighting Stigma - 01-02-2024( 0:28:23)       
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Mental health and romance.
Published: 1/02/2024 12:00:00 p.m.
Fighting Stigma - 18-01-2024( 0:28:27)       
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Chronic pain and mental health
Published: 18/01/2024 12:00:00 p.m.
Fighting Stigma - 11-01-2024( 0:28:9)       
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Action for happiness - Happier January Calendar
Published: 11/01/2024 12:00:00 p.m.
Fighting Stigma - 04-01-2024( 0:28:22)       
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Being kind to yourself in 2024
Published: 4/01/2024 12:00:00 p.m.
Fighting Stigma - 28-12-2023( 0:28:21)       
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Setting New Year's Resolutions
Published: 28/12/2023 12:00:00 p.m.
Fighting Stigma - 21-12-2023( 0:27:54)       
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Sun Safety
Published: 21/12/2023 12:00:00 p.m.
Fighting Stigma - 14-12-2023( 0:26:13)       
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Preparing for Summer
Published: 14/12/2023 12:00:00 p.m.
Fighting Stigma - 07-12-2023( 0:27:23)       
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Action for Happiness December Kindness Calendar
Published: 7/12/2023 12:00:00 p.m.
Fighting Stigma - 30-11-2023( 0:28:12)       
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Planning and Preparing to have the Christmas you want.
Published: 30/11/2023 12:00:00 p.m.
Fighting Stigma - 23-11-2023( 0:28:18)       
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Getting ready for the end of the year.
Published: 23/11/2023 12:00:00 p.m.
Fighting Stigma - 16-11-2023( 0:27:57)       
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Mental Health and Wellbeing apps
Published: 16/11/2023 12:00:00 p.m.
Fighting Stigma - 09-11-2023( 0:26:33)       
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Aotearoa Mental Health Film Festival
Published: 9/11/2023 12:00:00 p.m.
Fighting Stigma - 02-11-2023( 0:27:36)       
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Action for Happiness New Ways November Calendar
Published: 2/11/2023 4:45:00 p.m.
Fighting Stigma - 19-10-2023( 0:28:21)       
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Action for happiness Optimistic October Calendar
Published: 19/10/2023 12:00:00 p.m.
Fighting Stigma - 12-10-2023( 0:28:16)       
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What does recovery look like?
Published: 12/10/2023 12:00:00 p.m.
Fighting Stigma - 05-10-2023( 0:28:17)       
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Ryff's 6 Dimensions of Wellbeing
Published: 5/10/2023 12:00:00 p.m.
Fighting Stigma - 28-09-2023( 0:28:17)       
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Just A Thought Courses.
Published: 28/09/2023 12:00:00 p.m.
Fighting Stigma - 21-09-2023( 0:28:19)       
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Mental Health Awareness Week 2023
Published: 21/09/2023 12:00:00 p.m.
Fighting Stigma - 14-09-2023( 0:27:46)       
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Self Care September Action for Happiness Calendar
Published: 14/09/2023 12:00:00 p.m.
Fighting Stigma - Looking for the good news - 31-08-2023( 0:27:42)       
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Looking for the good news
Published: 31/08/2023 12:00:00 p.m.
Fighting Stigma - 24-08-2023( 0:27:9)       
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Spring Cleaning for your mental and emotionsl wellbeing
Published: 24/08/2023 12:00:00 p.m.
Fighting Stigma - 17-08-2023( 0:28:15)       
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Do one thing today to get moving
Published: 17/08/2023 12:00:00 p.m.
Fighting Stigma - Personal Responsibility - 10-08-2023( 0:28:6)       
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Personal Responsibility
Published: 10/08/2023 12:00:00 p.m.
Fighting Stigma - 03-08-2023( 0:27:24)       
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Action for Happiness Altruistic August Calendar
Published: 3/08/2023 12:00:00 p.m.
Fighting Stigma - Positive Coping Statements - 20-07-2023( 0:28:21)       
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Created by Free FM, Hamilton, New Zealand
Published: 20/07/2023 12:00:00 p.m.
Fighting Stigma - Celebrating You - 13-07-2023( 0:28:6)       
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Created by Free FM, Hamilton, New Zealand
Published: 13/07/2023 12:00:00 p.m.
Fighting Stigma - 06-07-2023( 0:27:9)       
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Jump Back July Action Calendar
Published: 6/07/2023 12:00:00 p.m.
Fighting Stigma - 29-06-2023( 0:28:5)       
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The power of forgiveness and choosing the next one thing to do.
Published: 29/06/2023 11:46:38 a.m.
Fighting Stigma - 22-06-2023( 0:28:20)       
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Getting good sleep
Published: 22/06/2023 12:00:00 p.m.
Fighting Stigma - 15-06-2023( 0:28:9)       
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The importance of movement
Published: 15/06/2023 12:00:00 p.m.
Fighting Stigma - Dealing with Winter Blues - 08-06-2023( 0:28:18)       
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Dealing with Winter Blues
Published: 8/06/2023 12:00:00 p.m.
Fighting Stigma - 25-05-2023( 0:27:16)       
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Dealing with Negative Self Talk
Published: 25/05/2023 12:00:00 p.m.
Fighting Stigma - 18-05-2023( 0:28:5)       
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Pink Shirt Day 2023
Published: 18/05/2023 12:00:00 p.m.
Fighting Stigma - 11-05-2023( 0:27:2)       
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Health Anxiety
Published: 11/05/2023 12:00:00 p.m.
Fighting Stigma - 04-05-2023( 0:27:11)       
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Action for Happiness Meaningful May Calendar
Published: 4/05/2023 12:00:00 p.m.
Fighting Stigma - 27-04-2023( 0:27:41)       
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Dealing with procrastinaction
Published: 27/04/2023 12:00:00 p.m.
Fighting Stigma - 20-04-2023( 0:27:28)       
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The Importance of Celebrating
Published: 20/04/2023 12:00:00 p.m.
Fighting Stigma - Dealing with disappointment - 06-04-2023( 0:27:0)       
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Dealing with Disappointment
Published: 6/04/2023 12:00:00 p.m.
Fighting Stigma - 30-03-2023( 0:26:25)       
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Daylight saving ending
Published: 30/03/2023 12:00:00 p.m.
Fighting Stigma - 23-03-2023( 0:28:19)       
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Action for Happiness Happier Mindful March Calendar
Published: 23/03/2023 12:00:00 p.m.
Fighting Stigma - Thinking and Feeling Series part 4 of 4 - 16-03-2023( 0:28:20)       
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Fighting Stigma 16-03-23 (Thinking and Feeling Series part 4 of 4)
Published: 16/03/2023 12:00:00 p.m.
Fighting Stigma - 09-03-2023( 0:26:53)       
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Part 3 of 4 Thinking and Feeling Series - Anaysling your thinking
Published: 9/03/2023 12:00:00 p.m.
Fighting Stigma - Part 2 of 4 - Thinking and Feeling series - 02-03-2023( 0:28:14)       
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Unhelpful Thinking Styles - Part 2 of 4 - Thinking and Feeling series
Published: 2/03/2023 12:00:00 p.m.
Fighting Stigma - 23-02-2023( 0:28:9)       
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Part 1 of 4 Thinking and Feeling series
Published: 23/02/2023 12:00:00 p.m.
Fighting Stigma - Grief and Bereavement - 16-02-2023( 0:28:20)       
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Grief and Bereavement
Published: 16/02/2023 12:00:00 p.m.
Fighting Stigma - 02-02-2023( 0:28:21)       
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Dealing with the aftermath
Published: 2/02/2023 12:00:00 p.m.
Fighting Stigma - The Power of Saying No - 26-01-2023( 0:28:17)       
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The Power of Saying No
Published: 26/01/2023 12:00:00 p.m.
Fighting Stigma - 19-01-2023( 0:28:20)       
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Finding your focus for the year. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 19/01/2023 12:00:00 p.m.
Fighting Stigma - 12-01-2023( 0:28:21)       
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Action for Happiness Happier January Calendar.
Published: 12/01/2023 12:00:00 p.m.
Fighting Stigma - 05-01-2023( 0:28:11)       
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Meaning (Part 10 of Action for Happiness 10 Keys to Happier Living). Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 5/01/2023 12:00:00 p.m.
Fighting Stigma - 29-12-2022( 0:28:17)       
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Acceptance (Part 9 of Action for Happiness 10 Keys to Happier Living) Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 29/12/2022 12:00:00 p.m.
Fighting Stigma - 22-12-2022( 0:28:7)       
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Emotions Part 8 of 10 Action for Happiness 10 Keys to Happier Living
Published: 22/12/2022 12:00:00 p.m.
Fighting Stigma - 15-12-2022( 0:28:19)       
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Resilience Part 7 of 10 Action for Happiness 10 Keys to Happier Living
Published: 15/12/2022 12:00:00 p.m.
Fighting Stigma - 08-12-2022( 0:28:9)       
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Part 6 of 10 Acgtion for Happiness 10 Keys to happier Living Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 8/12/2022 12:00:00 p.m.
Fighting Stigma - 01-12-2022( 0:28:19)       
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Trying Out - Part 5 of 10 Keys to Happier Living.
Published: 1/12/2022 12:00:00 p.m.
Fighting Stigma - 24-11-2022( 0:28:17)       
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Awareness - Part 4 of 10 Action for Happiness -Keys to Happier Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 24/11/2022 12:00:00 p.m.
Fighting Stigma - 10-11-2022( 0:28:19)       
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Exercise- Part 3 of 10 Action for Happiness 10 Keys to happier Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 10/11/2022 12:00:00 p.m.
Fighting Stigma - 03-11-2022( 0:28:21)       
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Relating - part 2 of 10 Action for Happiness 10 Keys to happiness. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 3/11/2022 12:00:00 p.m.
Fighting Stigma - Giving - 27-10-2022( 0:27:56)       
Episode Information
Giving - Part 1 of 10 Keys to Happy Living. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 27/10/2022 12:00:00 p.m.
Fighting Stigma - Action for Happiness October Calendar - 20-10-2022( 0:27:23)       
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Action for Happiness October Calendar
Published: 20/10/2022 12:00:00 p.m.
Fighting Stigma - Asking For Help - 06-10-2022( 0:28:9)       
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Asking for help. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 6/10/2022 12:00:00 p.m.
Fighting Stigma - Mental Health Awareness Week 2022 Reconnect - 29-09-2022( 0:28:19)       
Episode Information
Mental Health Awareness Week 2022 Reconnect Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 29/09/2022 12:00:00 p.m.
Fighting Stigma - Things that can improve our happiness - 22-09-2022( 0:28:21)       
Episode Information
Things that can improve our happiness. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 22/09/2022 12:00:00 p.m.
Fighting Stigma - 15-09-2022( 0:28:17)       
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Spoon Theory and Te Wha Tapa Wha. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 15/09/2022 11:38:57 a.m.
Fighting Stigma - 08-09-2022( 0:27:57)       
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Te Whare Tapa Wha Part 4 of 4 Taha Wairua Spiritual Wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 8/09/2022 12:00:00 p.m.
Fighting Stigma - 01-09-2022( 0:28:20)       
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Te Whare Tapa Wha Taha Whanau Social Wellbeing. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 1/09/2022 12:00:00 p.m.
Fighting Stigma - 25-08-2022( 0:28:18)       
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Te Whare Tapa Wha - Taha Tinana Physical Wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 25/08/2022 12:00:00 p.m.
Fighting Stigma - 18-08-2022( 0:28:12)       
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Te Whare Tapa Wha - Hinengaro - Mental and Emotional wellbeing Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 18/08/2022 12:00:00 p.m.
Fighting Stigma - 11-08-2022( 0:27:51)       
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Altrustric August Action For Happiness Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 11/08/2022 12:00:00 p.m.
Fighting Stigma - Self-Compassion and the Freedom It Can Give - 27-07-2022( 0:26:7)       
Episode Information
Self-Compassion and the Freedom It Can Give. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 27/07/2022 12:00:00 p.m.
Fighting Stigma - Laughter is the Best Medicine - 21-07-2022( 0:27:32)       
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Laughter is the best medicine. Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 21/07/2022 12:00:00 p.m.
Fighting Stigma - The Importance of Routine - 14-07-2022( 0:28:17)       
Episode Information
The Importance of Routine Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 14/07/2022 12:00:00 p.m.
Fighting Stigma - Action for Happiness J7ump Back July Calendar - 07-07-2022( 0:28:20)       
Episode Information
Action for Happiness J7ump Back July Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 7/07/2022 12:00:00 p.m.
Fighting Stigma - Dealing with Stress - 23-06-2022( 0:28:18)       
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Dealing with Stress
Published: 23/06/2022 12:00:00 p.m.
Fighting Stigma - Joyful June Action for Happiness Calendar - 02-06-2022( 0:28:16)       
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Joyful June Action for Happiness Calendar Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 2/06/2022 12:00:00 p.m.
Fighting Stigma - Wellbeing Recovery Action Plan - 26-05-2022( 0:27:57)       
Episode Information
Wellbeing Recovery Action Plan Sit down with Vanessa every week to unpack some of the day to day challenges of living with mental illness and explore strategies for facing them with grace, humour and knowledge.
Published: 26/05/2022 12:00:00 p.m.