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The Joy Jam

Episode Playlist
The Joy Jam 30-11-2022 Episode 73 - EMBRACING WHO WE ARE( 0:30:4)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Sometimes the only thing that needs to change is our mindset. How we see ourselves is not always how it really is. Maree shares tips and tricks and quotes that will help you change your lens of perspective.
Published: 30/11/2022 10:00:00 p.m.
The Joy Jam 23-11-2022 Episode 72 - THIS IS ME( 0:30:22)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Overcoming feelings of not being good enough; accepting who you are and what you look like can transform your life. Maree shares anecdotes on how to feel sexy in your skin.
Published: 23/11/2022 10:00:00 p.m.
The Joy Jam 16-11-2022 Episode 71 - PERFECTIONISM( 0:31:2)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: The 200 pound shield designed to hide behind. Maree discusses how dangerous it is for our mental health when we are trying to create the illusion that we lead the perfect life. She suggests how we can let it go!
Published: 16/11/2022 10:00:00 p.m.
The Joy Jam 09-11-2022 Episode 70 - THE FESTIVE SEASON( 0:29:55)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: This time of year can be stressful as we are bombarded with advertisements on expensive gadgets to buy, table settings and food to cook. Maree discusses how we can avoid the stress of it all and talks about the best gift to give.
Published: 9/11/2022 10:00:00 p.m.
The Joy Jam 02-11-2022 Episode 69 - HAPPINESS( 0:31:30)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: What makes us happy? Is it what we do for a job that defines who we are? Could you be happy if it all got taken away? Maree shares her own story of how she had to learn this the hard way.
Published: 2/11/2022 10:00:00 p.m.
The Joy Jam 26-10-2022 Episode 68 - SELF WORTH( 0:31:1)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: Maree shares how her weight defined her and she struggled to have any self worth at all. Listen in to see how lockdown finally helped to change that narrative.
Published: 26/10/2022 10:00:00 p.m.
The Joy Jam 19-10-2022 Episode 67 - VULNERABILITY( 0:28:47)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: It's hard being vulnerable when we feel like we need to protect ourselves or when we compare ourselves to others. But when we open up and share our stories, we allow others to do the same. Find out more here.
Published: 19/10/2022 10:00:00 p.m.
The Joy Jam 12-10-2022 Episode 66 - ASKING FOR HELP( 0:30:24)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: It's not easy asking others for help and often boils down to fear. Maree discusses how asking for help can benefit both you and others.
Published: 12/10/2022 10:00:00 p.m.
The Joy Jam 05-10-2022 Episode 65( 0:31:9)       
Episode Information
SPRING CLEANING FOR THE MIND - Do you have problems that you make worse by catastrophising or overthinking? Do you worry about your future or feel ashamed of your past? Do you have people in your life that are toxic and not good for your well being? Listen in to hear how you can declutter those thoughts or beliefs.
Published: 5/10/2022 10:00:00 p.m.
The Joy Jam 28-09-2022 Episode 64 - BODY POSITIVITY( 0:33:25)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Discussing all things bodies and sustainable shopping with Feilding shop owner Katie Wild. She owns Turnaround Pre-Loved clothing store and came up with an innovative way of promoting her store and body positivity as well. Go online to Turnaround, Feilding and check it out.
Published: 28/09/2022 10:00:00 p.m.
The Joy Jam 21-09-2022 Episode 63 - LIMITING BELIEFS( 0:29:46)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Maree discusses some of the ways we allow our unhelpful thoughts patterns form core beliefs about ourselves. How can we challenge and change these feelings? How can we go from thinking we aren't good enough to feeling nothing but love for oneself? is it even possible?
Published: 21/09/2022 10:00:00 p.m.
The Joy Jam 14-09-2022 Episode 62 SUZIE JOHNSON - Part 2( 0:30:53)       
Episode Information
SUZIE JOHNSON - Part 2: Our ex OOSH girl is back to continue our korero on mental health, grief/loss, body dysmorphia and what she's learned about self care and joy. Trigger warning: suicide discussed.
Published: 14/09/2022 10:00:00 p.m.
The Joy Jam 07-09-2022 Episode 61 - INTERVIEW with SUZIE JOHNSON( 0:29:44)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: If the name sounds familiar its because she was the creator of OOSH and the WHAT TO WEAR talks. We talked candidly around mental health, body image and growing up. I reckon Suzie can talk even more than me. Tune in!
Published: 7/09/2022 10:00:00 p.m.
The Joy Jam 31-08-2022 Episode 60 - TIME( 0:29:19)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What are you doing to embrace the time you have in this life? What are you putting off because you think there is more time? What fun or creativity or opportunity could you be embracing so that your life has more meaning, value and purpose?
Published: 31/08/2022 10:00:00 p.m.
The Joy Jam 24-08-2022 Episode 59 - THE JOY OF AGEING( 0:29:28)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Maree discusses all things age related including how societal standards of beauty can make us feel like there is something wrong with being older. How to accept it, embrace it and find the joy in having the privilege of ageing.
Published: 24/08/2022 10:00:00 p.m.
The Joy Jam 17-08-2022 Episode 58 - GUILT( 0:30:4)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What is guilt? Learning to recognise when its helpful verses when its not, understanding how it links to shame and/or self consciousness and finally learning to self forgive.
Published: 17/08/2022 10:00:00 p.m.
The Joy Jam 10-08-2022 Episode 57 - EMOTIONAL INTELLIGENCE( 0:27:59)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Having enough self compassion to stop comparing yourself to others in order to be the person you were always meant to be. Maree talks about her journey of self love and what she learnt along the way.
Published: 10/08/2022 10:00:00 p.m.
The Joy Jam 03-08-2022 Episode 56 - LIVING BOLDLY( 0:29:22)       
Episode Information
Maree discusses how to make small but necessary changes in order to live a bold and joyous life. Living without apology and refusing to compromise 'you' in the process of change is the key to choosing an authentic life. Maree discusses her weight and other stories to illustrate this.
Published: 3/08/2022 10:00:00 p.m.
The Joy Jam 13-07-2022 Episode 55 - FEELING CONFIDENT AND POWERFUL( 0:29:44)       
Episode Information
Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.
Published: 13/07/2022 10:00:00 p.m.
The Joy Jam 06-07-2022 Episode 54 - LIVING LIFE WITH JOY, WORTHINESS AND KINDNESS( 0:29:44)       
Episode Information
Are you sick of feeling like you're too fat, too broke, too unremarkable to live an extraordinary life? Maree shares how this simply isn't true. We are all worthy of connection and belonging.
Published: 6/07/2022 10:00:00 p.m.
The Joy Jam 29-06-2022 Episode 53 - WINTER WELLNESS( 0:27:41)       
Episode Information
This is no waiting room. Are you putting your life on hold because its cold or you think you somehow need a better body, job, income etc in order to live fully? Life is for living and we need to pursue joy in winter to combat those seasonal blues. Maree shares some ideas for doing that.
Published: 29/06/2022 10:00:00 p.m.
The Joy Jam 22-06-2022 Episode 52 - FEELING CONFIDENT AND POWERFUL( 0:29:16)       
Episode Information
Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.
Published: 22/06/2022 10:00:00 p.m.
The Joy Jam 15-06-2022 Episode 51 - RECLAIM THE JOY OF YOUR BODY( 0:28:55)       
Episode Information
Embracing who we are includes making peace with what we look like. After all that shouldn't define us. Tune in on Maree's thoughts around ageless beauty and feeling sexy in your own skin.
Published: 15/06/2022 10:00:00 p.m.
The Joy Jam 08-06-2022 Episode 50 - WHAT I'VE LEARNT SO FAR( 0:30:41)       
Episode Information
#50!!! 50 podcasts and so much learning and growing. At 50 years old what have I learnt? How does doing a podcast help me? Maree reflects on the time since starting The Joy Jam
Published: 8/06/2022 10:00:00 p.m.