0:00 / 0:00

The Joy Jam

Episode Playlist
The Joy Jam 28-02-2024 Episode 134 - FACING OUR FEARS w/ Cr Rachel Bowen( 0:33:26)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: - Maree interviews City Councilor Rachel Bowen about her relationship with fear. Seemingly fearless they she delves deep on what drives her and how she overcomes those feelings of fear, both professionally and personally.
Published: 28/02/2024 10:00:00 p.m.
The Joy Jam 21-02-2024 Episode 133 - FACING THE FEAR OF ADDICTION( 0:30:58)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree tells her own story of addiction. Gabor Mate says the one question to ask is not why the addiction, but why the pain. Maree asks herself that same question.
Published: 21/02/2024 10:00:00 p.m.
The Joy Jam 14-02-2024 Episode 132 - FACING OUR FEARS w/ Liz Kirkman( 0:32:35)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Liz Kirkman about how she faced her fears in order to live the courageous life she was meant to. We discuss performance, cranio, motherhood, miscarriage and using fear reframed as excitement to live wholeheartedly Listen in to an extraordinary woman's journey.
Published: 14/02/2024 10:00:00 p.m.
The Joy Jam 07-02-2024 Episode 131 - FACING THE FEAR OF BECOMING ME( 0:32:19)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We all have fears, big and small. Maree tells the story of hating herself so much that she lived a life of fear. The fear of not being good enough, the fear of being found out as an imposter and the fear of fear itself. It takes courage to change and peel away those limiting beliefs that no longer serve us.
Published: 7/02/2024 10:00:00 p.m.
The Joy Jam 31-01-2024 Episode 130 - FACING OUR FEARS and TAKING RISKS w/ Sarah Lawrence( 0:33:41)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Sarah Lawrence, the new breakfast co-host on MORE FM. Sarah talks about having the courage to take those giant leaps of faith in her life rather than allowing herself to be paralysed by fear. And how Sarah is able to take on challenges trusting she's doing the right thing.
Published: 31/01/2024 10:00:00 p.m.
The Joy Jam 24-01-2024 Episode 129 - FEARING LESS; A 2024 MANIFESTO( 0:31:27)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: This year I am wanting to turn and face a few challenges (fears) so I am going to be interviewing inspiring people who have had the courage to face their fears. Also I give a running commentary on 24 guiding principles to focus on this year.
Published: 24/01/2024 10:00:00 p.m.
The Joy Jam 10-01-2024 Episode 28 - SETTING GOALS AND DOING SOMETHING ABOUT IT( 0:31:13)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you the type to sit back and dream of going on holiday or losing weight or moving city or getting fit or any goal and feel angry because it feels out of your reach? The most important part of setting goals is taking action. By taking baby steps consistently, over time we can all achieve very cool things. But there atre things and ideas we need to shed along the way.
Published: 10/01/2024 10:00:00 p.m.
The Joy Jam 03-01-2024 Episode 127 - NEW YEARS RESOLUTIONS...OR NOT?( 0:31:22)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you the type to set new years resolutions then beat yourself up when you've fallen off the wagon mid February? We set ourselves up for failure when we do that. Rather, setting an intention or having a word to guide how we live our life is more realistic and valuable.
Published: 3/01/2024 10:00:00 p.m.
The Joy Jam 27-12-2023 Episode 126 - THE JOY OF A SIMPLE LIFE( 0:34:46)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Kate Berridge from Tiaki-Whaiaro: Weight Management Specialists. Kate recently moved from Auckland to the South Island where the pace of life is remarkably different. She talks about how this simpler life has brought with it more joy both to her private and professional life.
Published: 27/12/2023 10:00:00 p.m.
The Joy Jam 20-12-2023 Episode 125 - FINDING JOY IN THE S#*T - w/ Rachel Dore( 0:36:48)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews author Rachel Dore who has been faced with health crisis and re-evaluates what is important. Like many she has searched for joy in the quest for something extraordinary and wonders why she felt let down. Now Rachel has found joy internally with the simple act of drawing breath.
Published: 20/12/2023 10:00:00 p.m.
The Joy Jam 13-12-2023 Episode 124 FESTIVE SEASON FOOD( 0:29:44)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Christmas is a time of celebration where we connect over food, much of which is steeped in tradition. Maree shares how changing her relationship with the scales has giving her freedom and has lost weight because of it. She shares how you too can change your relationship with food and set yourself up for a joyous Christmas.
Published: 13/12/2023 10:00:00 p.m.
The Joy Jam 06-12-2023 Episode 123 - FROM CHILDHOOD TO PARENTHOOD AND BEYOND( 0:30:15)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: What do you want your legacy to look like? Maree shares life as a daughter to life as a parent and having to forgive herself for the mistakes she made. Then comes the opportunity to make good with grandchildren. What gifts of wisdom will you give your loved ones?
Published: 6/12/2023 10:00:00 p.m.
The Joy Jam 29-11-2023 Episode 122 - WEEKEND LIVING and THE SILLY SEASON( 0:30:38)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: A look at how we can incorporate some of that weekend living into our everyday which leads into the silly season. So many people get into debt every Christmas and yet the real gift we can give our loved ones is us. Our time, our support, our help and our joy.
Published: 29/11/2023 10:00:00 p.m.
The Joy Jam 22-11-2023 Episode 121 - THE JOY OF DE-CLUTTERING( 0:30:29)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: When our home starts to feel cluttered we can become physically and mentally overwhelmed. Simplifying our lives by getting rid of excess 'stuff' can make room for more important and joyful experiences. Maree shares her struggle with de-cluttering.
Published: 22/11/2023 10:00:00 p.m.
The Joy Jam 15-11-2023 Episode 120 - THE JOY OF LOOKING AFTER THE DECEASED - Part Two( 0:32:50)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree continues her interview with Janine Austin, an independent funeral director. In this episode Janine talks about how special her role is and how she personalises every funeral so that it is special and meaningful for each family. She shares the funny, morbid and everything in between.
Published: 15/11/2023 10:00:00 p.m.
The Joy Jam 08-11-2023 Episode 119 - THE JOY OF CARING FOR THE DECEASED - Part One( 0:33:20)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Janine Austin an independent funeral director and embalmer. Death is something that while we all experience, often don't know a lot about its process. Janine talks us through what happens when someone dies and how she can assist families during this sad time.
Published: 8/11/2023 10:00:00 p.m.
The Joy Jam 01-11-2023 Episode 118 - THE JOY OF AGEING( 0:30:53)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: While there are aspects of ageing that are hardly a walk in the park, the wisdom that comes from experience is profound. What we used to find important no longer matters. Maree shares her thoughts on ageing.
Published: 1/11/2023 10:00:00 p.m.
The Joy Jam 25-10-2023 Episode 117 - CHANGE( 0:30:35)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Is it a constant source of fear or inspiration for you? Maree explores how change can be an opportunity for growth, if we let it or it can lead us down emotional holes where we end up burying our head in the sand.
Published: 25/10/2023 10:00:00 p.m.
The Joy Jam 18-10-2023 Episode 116 - DON'T JUDGE A BOOK BY THE COVER( 0:34:8)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews the beautiful and sweet natured Alyssa Binns who tells her story of surviving an eating disorder. Her story reminds us that everyone has a struggle which we often can't see.
Published: 18/10/2023 10:00:00 p.m.
The Joy Jam 11-10-2023 Episode 115 - RESILIENCE, STRENGTH AND DYSFUNCTION( 0:32:18)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Generally the most damaged people are also the most resilient; they've had to learn to dig deep in order to survive. Maree shares how disorders are a result of trauma but that its never too late to learn and grow and heal.
Published: 11/10/2023 10:00:00 p.m.
The Joy Jam 04-10-2023 Episode 114 - The Joy of Knowing Ourselves( 0:29:14)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Getting to know our true self helps us find what is really important to us. Maree discusses some brutal truths that have helped her find peace and joy.
Published: 4/10/2023 10:00:00 p.m.
The Joy Jam 27-09-2023 Episode 113 - GETTING TO KNOW OURSELVES( 0:30:33)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree unpacks blame, fault, taking responsibility, getting curious on how you could react differently to realising what you seek in others is often what we need to give ourselves. There is joy in solitude when we no longer feel lonely when we are alone.
Published: 27/09/2023 10:00:00 p.m.
The Joy Jam 20-09-2023 Episode 112 - GETTING THROUGH A BAD DAY( 0:32:35)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Often making a mistake or having your day not go as planned can lead to a downward spiral of negative thoughts and feelings. How do we remind ourselves to be kind to ourselves despite our circumstance and still find joy?
Published: 20/09/2023 10:00:00 p.m.
The Joy Jam 13-09-2023 Episode 111 - FROM SURVIVING TO THRIVING( 0:34:14)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Interview with Tracey Wallace, mother of Carl Drylie who has Cerebral Palsy and is visually impaired. Tracey talks about the fight for his survival and then beating all the odds by achieving supposedly impossible milestones and how ultimately she has found joy in being Carl's Mum.
Published: 13/09/2023 10:00:00 p.m.
The Joy Jam 06-09-2023 Episode 110 - IS FEAR THE THIEF OF YOUR JOY( 0:30:8)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Fear can hold us back and stop us from creating so many wonderful experiences for ourselves. What could we achieve if we lived from a place of fearlessness? Maree discusses the possibilities.
Published: 6/09/2023 10:00:00 p.m.