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Heartstream Meditations

Episode Playlist
Heartstream Meditations - Oct 12 2021( 0:15:45)       
Episode Information

Published: 10/12/2021 1:00:03 PM
Heartstream Meditations - Sep 28 2021 - Heart Healing Meditation( 0:13:28)       
Episode Information

Published: 9/29/2021 1:47:59 PM
Heartstream Meditations - Sep 14 2021 - Tapping Protocol for Accumulated Stress Relief( 0:13:19)       
Episode Information
Tapping Protocol for Accumulated Stress Relief
Published: 9/17/2021 10:41:04 AM
Heartstream Meditations - Aug 31 2021 - Tapping Through Anxiety( 0:15:39)       
Episode Information
Tapping Through Anxiety. Episode 05
Published: 9/4/2021 12:45:00 PM
Heartstream Meditations - Aug 17 2021 - Visualisation Meditation for Anxiety Relief( 0:14:51)       
Episode Information
Visualisation Meditation for Anxiety Relief. Episode 4
Published: 8/18/2021 12:30:29 PM
Heartstream Meditations - Aug 03 2021 - Tapping Meditation for Anxiety Relief( 0:16:8)       
Episode Information
Tapping Meditation for Anxiety Relief Episode 03
Published: 8/6/2021 3:12:44 PM
Heartstream Meditations - Jul 20 2021 - Overwhelm( 0:13:53)       
Episode Information
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be guided on a calming meditation to help to relieve these feelings and creating a sense of grounding, centering and inner strength to manage whatever comes you way.
Published: 7/21/2021 5:45:00 PM
Heartstream Meditations - Jul 06 2021 - Stress( 0:16:21)       
Episode Information
In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
Published: 7/6/2021 8:15:00 PM