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Absolutely Not, Sis!

Episode Playlist
Absolutely Not, Sis! – 22-03-2023( 0:55:5)       
Episode Information
Disneyland LA baby! Courts talks us through her amazing trip to America with her husband and 4year old toddler Beau! Right from finding the best deals on tickets, hotel locations and pre-disney prep to all the best places to eat, ride do's and don'ts and how to deal with your little person while travelling! This ep is jam packed with tips, tricks, advice and will help anyone interested in travelling with your mini or navigating the magical Disneyland!
Published: 22/03/2023 5:00:00 p.m.
Absolutely Not, Sis! – Em Part 2 - 15-03-2023( 0:58:12)       
Episode Information
We couldn’t get enough of Em K last week – we had to bring her back! Part two is deep, factual and real. We dive straight into motherhood and Em talks about navigating being a single mum and the raw side of parenting. We touch on grief and the loss of her grandad to mental illness. Emotional dumping, integrated parts, breath work, self-compassion, we cover it all. Em even guides us through a breathing exercise! And also shares a body scan you can do with your little one before bed.
Published: 15/03/2023 5:00:00 p.m.
Absolutely Not, Sis! - Em - 08-03-2023( 0:56:56)       
Episode Information
Part 1: As our first guest for ‘23, we are excited to bring you the one and only Emily Kendall. Em is an experienced Yoga Teacher specialising in functional movement, mindfulness and mental health. Em shares her unfiltered story from hitting rock bottom, repairing herself and the journey to self-discovery and healing. We discuss addiction, anxiety, core beliefs, conditioning, self-values, the nervous system, the mind and so much more.
Published: 8/03/2023 5:00:00 p.m.
Absolutely Not, Sis! – 01-03-2023( 0:55:39)       
Episode Information
It's year of the rabbit baby! 2023 is here and we are back with another season! Summer time is in full force (mostly) and we are kicking the season off with a little game of "What's in/out for 2023". This year Laurz and Courtz want to say goodbye to some old habbits and hello to some good vibes. Seeing friends more, saying bye to the vape, reading more novels and eating less cheese are just some of the things we chat about. Tune in to hear what we plan for this incredible year ahead!
Published: 1/03/2023 5:00:00 p.m.
Absolutely Not, Sis! – 21-12-2022( 0:57:15)       
Episode Information
Created by Free FM, Hamilton, New Zealand
Published: 21/12/2022 5:00:00 p.m.
Absolutely Not, Sis! – 14-12-2022( 0:58:12)       
Episode Information
We cannot even believe it but the incredible Miria Flavell is on today's ep and we are buzzing! The owner of Hine Collection which we all know and love is here to talk about her incredible journey through business. A journey of almost five years, Miria talks us through how she grew the idea for her beautiful brand and how it got to where it is today. We discuss the highs and lows of being a business owner on social media and the importance of women empowerment among wahine.
Published: 14/12/2022 5:00:00 p.m.
Absolutely Not, Sis! – 07-12-2022( 0:57:44)       
Episode Information
"Do you know what I hate?" Strap yourselves in pals, because it's about to get ranty! Laurz and Courtz have an entire episode of sharing their most hated things - from people who cannot follow road rules, to the unwanted comments from unenjoyable humans. But don't despair, they also chat about the recent ANS christmas party and all the fun that was had.
Published: 7/12/2022 5:00:00 p.m.
Absolutely Not, Sis! – 23-11-2022( 0:58:2)       
Episode Information
Created by Free FM, Hamilton, New Zealand
Published: 23/11/2022 5:00:00 p.m.
Absolutely Not, Sis! – 16-11-2022( 0:57:28)       
Episode Information
Guys, are you kidding me...The queen of raw, vegan and refined sugar free goodies is joining us today! Eden from Garden of Eden is here to share her amazing story from winning My Kiitchen Rules in 2018 to opening her incredible takeaway treats bar. From raw slices, to Laura's absolute favourite smoothie bowls, this gal is one talented wahine! At only 25 years old, Eden has achieved so much in her life, while experiencing some massive lows due to struggling with her mental health.
Published: 16/11/2022 5:00:00 p.m.
Absolutely Not, Sis! – 09-11-2022( 0:58:14)       
Episode Information
Trick or treat pals! Last week we celebrated Halloween so what better way to get in the spooky spirit, than to draw up awful dreams and nightmares we have experienced to really help us sleep tonight (big rag-rets on the scary content). We do however start the episode with some dreamy reflection on Laura's amazing weekend retreat with Em K, and a wee sob story about Courtney getting sick over the weekend... Live, laugh, love, am I right ladies!
Published: 9/11/2022 5:00:00 p.m.
Absolutely Not, Sis! – 02-11-2022( 0:58:14)       
Episode Information
Last week we had an amazing discussion with Sarah about the loss of her beautiful baby at 4 weeks old. We navigated her fertility journey and then the devistating and fast decline of her babies health. Today, we move into the chapter that follows. How does someone move on from losing a child? Sarah talks us through the funeral and weeks that followed, and how her relationships with those around her changed. This episode contains discussions around infant loss, depression, and infertility.
Published: 2/11/2022 5:00:00 p.m.
Absolutely Not, Sis! – 26-10-2022( 0:55:45)       
Episode Information
Sarah Oliver created Amalie's Room, an Instagram business specialising in handmade accessories and gifts, in memory of her beautiful daughter who she lost at four weeks old. Sarah reached out to us to thank us for our grief episode in season one, and we thought it would a great opportunity to share her story, and normalise talking about these heavy topics that are often swept under the rug. This episode contains discussions around infant loss, depression, and infertility.
Published: 26/10/2022 5:00:00 p.m.
Absolutely Not, Sis! – 19-10-2022( 0:56:3)       
Episode Information
This week we check in with Laura after her wisdom teeth removal and see if shes thriving... or barely surviving! Courtz shares her positive-polly vibes about enjoying the slower pace of the school holidays and the absolute delight it is negotiating with a toddler. We catch up on the latest series and movies we have binged, so if you need a recommendation... We are ya gals!
Published: 19/10/2022 5:00:00 p.m.
Absolutely Not, Sis! – 12-10-2022( 0:54:40)       
Episode Information
The girl gang is back! Laurz and Courtz enjoy an OG ep with just the two of them discussing the societal expectations they face and the pressure to hit the 'milestones' of life. We chat about the paths we have taken and the places we have ended and wether it was where we expected ourselves to be. We cover the awkward chats you find yourself (when's the baby, when are you getting married, why haven't you bought a house yet?) are decide...Are these questions invaisive or are they a way to connect?
Published: 12/10/2022 5:00:00 p.m.
Absolutely Not, Sis! – 05-10-2022( 0:56:26)       
Episode Information
We couldn't get enough of our makeup queen so we asked Gabrielle Houghton back to have the ultimate girly chat! We cover all things beauty, skin care, the best brands and ofcourse the makeup do's and don't we didnt even know about! Gabby does a mini personal shopping analysis on Laura (the rookie) and runs us through what she would do with a personal shopping client. Enjoy pals!
Published: 5/10/2022 5:00:00 p.m.
Absolutely Not, Sis! – 28-09-2022( 0:56:30)       
Episode Information
We are so pumped to bring you Gabrielle Houghton! Professional make-up artist and educator with over nine years industry experience, this boss babe is every girl's dream artist. Her work has featured in magazines from Remix and Fashion Quarterly and events like NZ Fashion Week and Germany's Next Top Model! Her self-titled business has grown into masterclasses, workshops, artist-to-artist training and a personal shopping service. She's our make-up queen!
Published: 28/09/2022 4:00:00 p.m.