Programme: ReThinking Mental Wellbeing

Episode Published: 05/3/2025 11:30 a.m.

Living Authentically As children, we learn to play hide and seek—but as adults, we hide too well and forget how to look. In this inspiring episode, we explore how safety and authenticity shape our lives. Learn why our deepest need is to feel safe and how early attachments influence our choices. Discover how hiding parts of ourselves to stay safe affects our authenticity—and how we can rewrite our "rulebook" to live freely, express our truth, and embrace our emotions. Your authentic self is waiting—let's uncover it together!