Women's Health - Let's Talk

Hi, I'm Maria Pearson, owner of the Women's Fitness Studio in Hastings. I'm a personal trainer, REPs Registered Exercise Specialist, Healthy Aging speaker, and researcher. MPhEd, BPhEd (Otago). I'm passionate about all things women's health - moving our bodies and staying strong, social interaction, mental wellness, healthy aging, fall prevention, menopause, stress management, and much more. The goal of this monthly podcast is to raise awareness and educate women to empower themselves to take ownership of and pride in their health and wellness.Please let us know if there are topics you'd like to hear about on the podcast.