The Yoga Snug Nidra Nest
Host: Arrow FM
Categories: Special Interest
Languages: English
Arrow FM
Produced By: Arrow Fm
Programme Website
Simply lie down and listen.
All Episodes
The Yoga Snug Nidra Nest - Nidra for rosebud to rosehip - 18-04-2025
Published: 18/4/2025 12:34 p.m.
Settle like Sleeping Beauty into this nidra practice exploring the life cycle of the rose. Make yourself a comfy nest for these long weekends and take time to catch up on rest. This practice is 18 mins long.
The Yoga Snug Nidra Nest - Nidra for a soothing balm of calendula - 11-04-2025
Published: 11/4/2025 12:34 p.m.
As the days start to darken we can look to our bright friend Calendula to cheer and soothe us. This practice helps you feel comfy in your own skin and you might even imbibe how to use calendula in your daily life while you rest in this practice of yoga nidra. It is 22 mins long.
The Yoga Snug Nidra Nest - Nidra for your inner world - 04-04-2025
Published: 04/4/2025 9:59 a.m.
This practice of yoga nidra is a little minibreak for you to delight in all your senses and find comfort retreating to your inner world. It is mins 23 long.
The Yoga Snug Nidra Nest - Nidra for the butterfly dreaming in the incubation station - 28-03-2025
Published: 28/3/2025 12:09 p.m.
If the world feels confusing right now and as if you are swirling in some cosmic soup, then here is the nidra for you. Settle in for 24mins to explore what you may be incubating in this time of transition. What beauty might you bring to share with the world? Please note that there is imagery of caterpillars and butterflies so if that is not your jam, then go to an older recording!
The Yoga Snug Nidra Nest - Nidra for the Autumn Equinox - 21-03-2025
Published: 21/3/2025 10:48 a.m.
The equinox season is all about balance, shedding and rest. This practice is a wee bit longer at 28 mins and it is designed to help you to go to sleep. This means that you might need to set your alarm if you wish to be up and about afterwards! There are no cues to wake you up....Sweet dreams!
