ReThinking Mental Wellbeing
Host: Andre Jackson
Categories: Disability and Health
Languages: English
Free FM
Produced By: Free FM
Programme Website
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone. Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way. Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.
All Episodes
ReThinking Mental Wellbeing – Ep 5 - 19-03-2025
Published: 19/3/2025 10:15 a.m.
Connections. Welcome back to a powerful episode on Loneliness & Connection. Today, we explore how connection is essential for survival, well-being, and happiness. Despite living in a world of 8 billion people, many of us feel disconnected. Loneliness isn’t a flaw—it’s a biological signal telling us to seek connection. From meaningful relationships to bonding with animals or nature, discover how small, authentic moments of connection can heal, inspire, and transform your life. Let’s reconnect—starting now. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
ReThinking Mental Wellbeing Ep 4 – 12-03-2025
Published: 12/3/2025 10:45 a.m.
Self care In today’s episode, we dive into why self-care feels so hard and how it’s essential for maintaining life balance. Imagine your energy as currency—every thought, feeling, and action costs energy. Without proper self-care, we run into energy debt, leading to burnout. Learn how to plug the leaks in your energy “boat” through the NESTS framework: Nutrition, Exercise, Sleep, Thoughts, and Support. It’s time to prioritize self-care—not as a luxury, but as a necessity for a thriving life.
ReThinking Mental Wellbeing Ep 3 – 05-03-2025
Published: 05/3/2025 11:30 a.m.
Living Authentically As children, we learn to play hide and seek—but as adults, we hide too well and forget how to look. In this inspiring episode, we explore how safety and authenticity shape our lives. Learn why our deepest need is to feel safe and how early attachments influence our choices. Discover how hiding parts of ourselves to stay safe affects our authenticity—and how we can rewrite our "rulebook" to live freely, express our truth, and embrace our emotions. Your authentic self is waiting—let's uncover it together!
ReThinking Mental Wellbeing Ep 2 – 26-02-2025
Published: 26/2/2025 10:30 a.m.
Stress part 2 In this episode, we shift our perspective on stress, exploring how it can be a powerful tool for growth rather than just a threat. Building on last week's discussion, we examine the difference between distress (which overwhelms us) and eustress (which challenges and strengthens us). We discuss practical strategies and reframing our mindset to increasing our capacity for resilience through self-care and choices. Tune in to learn how to leverage stress to your advantage and break free from limiting beliefs.
ReThinking Mental Wellbeing Ep 1 – 19-02-2025
Published: 18/2/2025 9:00 a.m.
Stress part 1 Stress isn’t just an unavoidable part of life—it’s essential. In this episode, we uncover the real truth about stress: what it is, why we need it, and when it turns from helpful to harmful. You’ll learn how to manage stress in the moment, build long-term resilience, and separate fact from fiction as we debunk common stress myths. Whether you’re feeling overwhelmed or just want to improve your mental well-being, this episode will give you the tools to work with stress, not against it.
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