Mindful Moments on Youth Zone
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Host: Catalina Nock
Categories: Health & Wellbeing
Languages: Not Available
Otago Access Radio
Produced By: OAR FM Dunedin
Programme Website
A podcast where we take time to explore mental health and wellbeing within Dunedin youth. Hosted by Catalina Nock, the Mental Health Secretary of the Dunedin Joint School Council.
All Episodes
Mindful Moments on Youth Zone - Episode 6 - What does happiness really mean?
Published: 14/11/2024 5:00 p.m.
What does happiness really mean? In this episode we dive into the truth about happiness and what is truly means. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Mindful Moments on Youth Zone - Episode 5 - Burnout in Youth
Published: 31/10/2024 3:31 p.m.
In this episode we will talk about what burn out is for end of year high schoolers, how we can recognize it and some ways healthy ways to deal with it. Remember to take a breather! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Mindful Moments on Youth Zone - Episode 4 - School and Mental Health
Published: 17/10/2024 3:00 p.m.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Mindful Moments on Youth Zone - Episode 3 - Sports and Mental Health
Published: 09/10/2024 4:35 p.m.
Diving into the positive and negative impacts playing sports can have on your mental health, especially in high school and how balance is key! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Mindful Moments on Youth Zone - Episode 2 - Music and Mental Health
Published: 03/10/2024 6:00 p.m.
This week, we had Pippa from Off topic join us and talk about how she has found community within music and how music has benefited her mental health positively. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
