Well and Being - How Are You Really?
Host: Lee and Sonya
Categories: Health & Wellbeing
Languages: English
Otago Access Radio
Produced By: OAR FM Dunedin
Programme Website
Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
All Episodes
Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater
Published: 15/4/2025 10:30 a.m.
S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to healing and living pain-free! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really? - 08-04-2025 - S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr
Published: 08/4/2025 10:30 a.m.
S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr - In this episode, we chat with Mel, a familiar face from New Zealand’s The Good Morning Show and a respected wedding and funeral celebrant. Mel shares how she finds beauty in everyday moments, drawing on the concept of neuroplasticity—the brain’s ability to adapt and change. From weddings to funerals, Mel sees life’s highs and lows through a unique lens, finding growth, resilience, and beauty in all experiences. Join us for an inspiring conversation on how perspective can shape our world. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really? - 01-04-2025 - S2 - Show 18 - How art therapy can support wellbeing - Dr Amanda Woodford
Published: 01/4/2025 10:30 a.m.
How art therapy can support wellbeing - Dr Amanda Woodford - Join us as we discuss the power of creativity in nurturing mental health, enhancing resilience, and strengthening community bonds with Dr Amanda Woodford, an arts-based counselling therapist, researcher, practice supervisor, mixed media artist and academic. From fostering emotional healing to building connections, art therapy provides a creative outlet for individuals to express themselves and find comfort in shared experiences. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really? - 25-03-2025 - S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank
Published: 25/3/2025 10:30 a.m.
S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank - Tune in to ‘the slightly different doctor’, Dr Tonya Cruikshank for a refreshing health conversation that encourages curiosity about holistic health. With a focus on gut health, the microbiome, and her expertise in allergies and food intolerances, she dives into transformative approaches for lasting wellness. Join us for insights on managing chronic conditions, optimising your gut health, and embracing alternative care methods to nourish your body from within. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really? - 18-03-2025 - S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank
Published: 18/3/2025 10:30 a.m.
S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank - Tune in to ‘the slightly different doctor’, Dr Tonya Cruikshank for a refreshing health conversation that encourages curiosity about holistic health. With a focus on gut health, the microbiome, and her expertise in allergies and food intolerances, she dives into transformative approaches for lasting wellness. Join us for insights on managing chronic conditions, optimising your gut health, and embracing alternative care methods to nourish your body from within. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
