The Well.I.Am Podcast
Host: Paul Rangiwahia and Andrew Murray
Categories: Health & Wellbeing
Languages: English
Access Radio Taranaki
Produced By: Access Radio Taranaki 104.4FM
Programme Website
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
All Episodes
The Well.I.Am Podcast 18-02-2025 Ep. 4 - Trust Your Instincts
Published: 20/2/2025 12:30 p.m.
Paul and Andrew share why trusting your instincts can be your best move and how to build confidence in your inner voice. ‘Trust your instincts - the odds are heavily in your favour’
The Well.I.Am Podcast 11-02-2025 Ep. 3 - Have Quiet Time
Published: 12/2/2025 9:30 a.m.
Quiet time isn’t just about rest - it’s about recharging and reconnecting with yourself. Why does quiet time matter, and how can we make it a part of our lives?
The Well.I.Am Podcast 04-02-2025 Ep. 2 - Stop Thinking Negative Thoughts
Published: 05/2/2025 9:45 a.m.
Negative thoughts are like weeds in a garden - they can take over if we’re not careful. Paul and Andrew share ways to identify this pattern of thinking, shift your mindset and focus on more constructive thinking.
The Well.I.Am Podcast 28-01-2025 Ep. 1 - Don't Judge or Compare Yourself
Published: 29/1/2025 3:00 p.m.
Imagine living your life without comparing yourself to anyone else. How would that change your mindset? Paul and Andrew explore how how to focus on our own path, offering practical tools to support your journey without judgement.
