The Well.I.Am Podcast

Host: Paul Rangiwahia and Andrew Murray
Categories: Health & Wellbeing
Languages: English

Access Radio Taranaki
Produced By: Access Radio Taranaki 104.4FM
Programme Website

Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.

All Episodes

Stick Up for What You Believe In

Published: 08/7/2025 5:30 p.m.

This episode is about everyday courage — the kind that quietly stands up for what matters. Speaking up doesn’t have to be loud or dramatic; it just has to be true. When you lead with values, not ego, you make room for honest change. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

Episode 23: Don’t Dwell on the Past

Published: 01/7/2025 5:30 p.m.

This episode is about letting go of emotional baggage. Your past may shape you, but it doesn’t own you. When you stop replaying old moments and start choosing peace, you create space for healing, growth, and new stories that reflect who you are now. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

Episode 22: Stay Alert for Signs

Published: 23/6/2025 12:52 p.m.

In this episode, we talk about tuning in to life’s subtle signals—a gut feeling, a shift in energy, a quiet nudge from within. Learning to pause, notice, and respond to signs (instead of pushing through them) can lead to powerful course corrections and deep self-trust. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

Episode 21: Have Faith & Trust in What You Aspire To, & It Will Flourish at Precisely the Right Time

Published: 17/6/2025 5:30 p.m.

This episode is a reminder to stop rushing and start trusting. Growth often happens quietly and slowly. When we stay grounded in belief and keep showing up with purpose, what we’re working toward will flourish—not on our schedule, but in its own perfect timing. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast

Episode 20: Stay Connected to Nature

Published: 10/6/2025 12:00 p.m.

This episode explores how reconnecting with nature, even briefly, can restore calm and presence. Whether it’s bare feet in the grass, a morning coffee outdoors, or a walk among trees, nature has a quiet power to ground us, regulate our nervous systems, and remind us that being still is also being strong. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast