Host: Paul Rangiwahia and Andrew Murray
Categories: Health & Wellbeing
Languages: English
Access Radio Taranaki
Produced By: Access Radio Taranaki 104.4FM
Programme Website
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
Published: 15/7/2025 5:30 p.m.
Gratitude isn’t about poetic lists — it’s about noticing the ordinary things that quietly make life better. In this episode, we explore how tuning in to repeat joys, speaking thanks aloud, and shifting perspective can help you realise you already have enough. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast
Published: 08/7/2025 5:30 p.m.
This episode is about everyday courage — the kind that quietly stands up for what matters. Speaking up doesn’t have to be loud or dramatic; it just has to be true. When you lead with values, not ego, you make room for honest change. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast
Published: 01/7/2025 5:30 p.m.
This episode is about letting go of emotional baggage. Your past may shape you, but it doesn’t own you. When you stop replaying old moments and start choosing peace, you create space for healing, growth, and new stories that reflect who you are now. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast
Published: 23/6/2025 12:52 p.m.
In this episode, we talk about tuning in to life’s subtle signals—a gut feeling, a shift in energy, a quiet nudge from within. Learning to pause, notice, and respond to signs (instead of pushing through them) can lead to powerful course corrections and deep self-trust. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast
Published: 17/6/2025 5:30 p.m.
This episode is a reminder to stop rushing and start trusting. Growth often happens quietly and slowly. When we stay grounded in belief and keep showing up with purpose, what we’re working toward will flourish—not on our schedule, but in its own perfect timing. Tune in, reflect, and reset with us. Reach out to Andrew at andrew@luminaconsulting.co.nz or Paul at Well.I.AM at p.rangiwahia@gmail.com. #Wellbeing #MentalFitness #TheWellIAmPodcast